Library and Learning Services - Northumbria University, Newcastle UK

Library and Learning Services - Northumbria University, Newcastle UK

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How to cook Banga Soup (Ofe Akwu)

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T he Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes – Pounded Yam, Semolina, Garri and Cassava Fufu. In the South Eastern parts of Nigeria, Banga Soup is referred to as Ofe Akwu where Ofe means Soup / Stew and Akwu means palm fruit and is used mainly as stew for the White Rice recipe.  The palm fruit oil extract used in cooking Banga Soup / Stew is quite different from the Palm Oil used in cooking Nigerian food recipes. Palm Oil is pure oil extracted from the palm fruit pulp at high temperatures while the palm fruit oil extract used for the Banga Soup is extracted at a very low temperature and is a mixture of oil and water. Palm fruit oil extracted for Banga Soup contains less saturated fat than palm oils. Ingredients for Banga Soup Palm Fruits – 1 kg Beef Dry Fish Vegetable – Scent Leaves Onions – 2 medium bulbs Cra...
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Things not to do when eating out

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You're Making a Reservation on the Phone      Even great restaurants have empty tables sometimes, and while you might be able to snag one by calling at 5:00 on the evening you want to eat, online services like Savored and OpenTable do a fine job of searching for availability--plus, they reward you with a discount. If you use Groupon-owned Savored, for instance, which currently lists restaurants in 10 cities and is adding more soon, you could pay 30 percent less for food (and drinks, too) if you want to dine that night at 8 p.m., and up to 40 percent if you're willing to eat at 6 p.m. (bonus: no coupons necessary).   You're Walking in Hungry You've heard it's not wise to go grocery shopping when you're famished--and it turns out that advice applies to dining out, too. Aaron Allen , a restaurant consultant who has advised clients including The Cheesecake Factory and TGI Fridays, says over-ordering is a common mistake among the ravenous. Two wa...
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What do you know about Tanzania?

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Tanzania is a day old today. It is located in the eastern part of Africa.roups. The official language of the country is Swahili and English, its also has different religions: Christianity, Islam and Traditional religions. Their currency is the Tanzania Shillingi. The mineral deposits include gold, diamonds, gemstone, coal and natural gas. The country was actually known as Tanganyika in 1920. Tanganyika gained independence in 1961 and became a republic in 1962. In 1964, it united with Zanzibar uy President Julius Nyererere until 1985. The country subsequently experienced both political and economic struggles; it held its first multiparty elections in 1995. Why my interest in this country? A good question, we both need this informatas its medium in secondary school while Swahil is used in primary school,thereby making the students to understand and speak both languages. Would you believe the country has had the same president for 6 years?  As it celebrates its day today...
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