Onaih Emmanuel

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How to cook Banga Soup (Ofe Akwu)

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T he Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes – Pounded Yam, Semolina, Garri and Cassava Fufu. In the South Eastern parts of Nigeria, Banga Soup is referred to as Ofe Akwu where Ofe means Soup / Stew and Akwu means palm fruit and is used mainly as stew for the White Rice recipe.  The palm fruit oil extract used in cooking Banga Soup / Stew is quite different from the Palm Oil used in cooking Nigerian food recipes. Palm Oil is pure oil extracted from the palm fruit pulp at high temperatures while the palm fruit oil extract used for the Banga Soup is extracted at a very low temperature and is a mixture of oil and water. Palm fruit oil extracted for Banga Soup contains less saturated fat than palm oils. Ingredients for Banga Soup Palm Fruits – 1 kg Beef Dry Fish Vegetable – Scent Leaves Onions – 2 medium bulbs Cra...
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How to write a Curriculum Vitae

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When should job seekers use a curriculum vitae, commonly referred to as CV, rather than a resume? In the United States, curriculum vitae are used primarily when applying for academic, education, scientific or research positions. It is also applicable when applying for fellowships or grants. When asking for a job in Europe, the Middle East, Africa, or Asia, expect to submit a CV rather than a resume. Keep in mind that overseas employers often expect to read the type of personal information on a curriculum vitae that would never be included on an American resume, such as date of birth, nationality and place of birth. United States law on what information job applicants can be asked to provide does not apply outside the country. The Differences between a Resume and a CV There are several differences between a curriculum vitae and a resume. A curriculum vitae is a longer (up to two or more pages), more detailed synopsis of your background and skills. A CV includes a summary of your e...
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Humans are, by nature, explorers. We like to see stuff. We like to go places. Adventure is in our blood. But, as we get older, our sense of adventure gets muted by jobs, family, and other responsibilities that we all face as adults. Too many things pull us in too many different ways. And, that's a shame. Before you know it, you're looking back over the years of your life and counting your most exciting memories on one hand. Everything else simply blurs into a time span of nothing more than existence. We all started out as the greatest of adventurers - as children. Everything was new, all we wanted to do was explore. It didn't matter if it was the woods in the back, or that cupboard that mom locked up and won't let us into. For those of you with kids, you know what I'm talking about. Remember when they first started to crawl? They went and looked at everything, and everything was exciting. You couldn't get them to sit still no matter what. Then, we go...
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