Onaih Emmanuel

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How to cook Banga Soup (Ofe Akwu)

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T he Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes – Pounded Yam, Semolina, Garri and Cassava Fufu. In the South Eastern parts of Nigeria, Banga Soup is referred to as Ofe Akwu where Ofe means Soup / Stew and Akwu means palm fruit and is used mainly as stew for the White Rice recipe.  The palm fruit oil extract used in cooking Banga Soup / Stew is quite different from the Palm Oil used in cooking Nigerian food recipes. Palm Oil is pure oil extracted from the palm fruit pulp at high temperatures while the palm fruit oil extract used for the Banga Soup is extracted at a very low temperature and is a mixture of oil and water. Palm fruit oil extracted for Banga Soup contains less saturated fat than palm oils. Ingredients for Banga Soup Palm Fruits – 1 kg Beef Dry Fish Vegetable – Scent Leaves Onions – 2 medium bulbs Cra...
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Things not to do when eating out

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You're Making a Reservation on the Phone      Even great restaurants have empty tables sometimes, and while you might be able to snag one by calling at 5:00 on the evening you want to eat, online services like Savored and OpenTable do a fine job of searching for availability--plus, they reward you with a discount. If you use Groupon-owned Savored, for instance, which currently lists restaurants in 10 cities and is adding more soon, you could pay 30 percent less for food (and drinks, too) if you want to dine that night at 8 p.m., and up to 40 percent if you're willing to eat at 6 p.m. (bonus: no coupons necessary).   You're Walking in Hungry You've heard it's not wise to go grocery shopping when you're famished--and it turns out that advice applies to dining out, too. Aaron Allen , a restaurant consultant who has advised clients including The Cheesecake Factory and TGI Fridays, says over-ordering is a common mistake among the ravenous. Two wa...
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Who is a Social Media Marketer?

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Social Media Marketing is one of the branches of digital marketing which involves using content to promote a brand on social media. A brand can be an individual or a company, as such the social media marketer will manage the profile of the brand on social media so that fans and customers include other competition will know that they too are active on the social media game or race.  So as a social media marketer what are your duties or responsibilities? Let look at 12 of such responsibilities. Before we start it is important to include that responsibilities differ for different brands based on the goals of the brand among other factors. 1. IMPLEMENTS A SOCIAL MEDIA STRATEGY A social media strategy doesn’t appear out of thin air. It needs to be developed. The social media manager will develop the plan and the parameters for the corporate social media strategy.  They will determine objectives, establish what needs to be accomplished and define how it ...
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